Poster for the Semsvannsrunden race featuring runners, course information, and logos.
3 Sep
Viken
Terreng
4,6 km
4,7 km
Poster for the Semsvannsrunden race featuring runners, course information, and logos.
Hands hold a red heart with a white cross, against a blue background.
Image of running and training, including a runner silhouette, fitness balls, and a barbell.
Runners in a cross-country race, focusing on physical activity and mental health.

Semsvannsrunden

NaKuHel senteret

Race description

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Semsvannsrunden Asker Skiklubb, Mental Helse Asker, and NaKuHel Asker are pleased to invite you to the Semsvannsrunden 2025. It is possible to walk or run around the lake, and the route is 4.6 km long in varied and hilly terrain. This is a low-threshold offer for participants of all levels, and we want to focus on physical activity and the benefits this has for mental health. The course partially follows a gravel road and forest trail, passing beautiful Tveiterfossen and Tveiter farm. The start and finish are at the NaKuHel center, which also has a café.

Highlights

  • The loop around the lake is 4.6 km long and hilly in beautiful terrain, perfect for both beginners and experienced runners.
  • Participants can choose to walk or run, and there are categories for both competition and personal timing.
  • There will be food and drink for sale at Smia Café, where you can enjoy waffles, cake, rolls, soda, and coffee.

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Additional information

Detailed information